What is the focus of cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy (CBT) primarily focuses on changing thought patterns because it operates on the premise that our thoughts influence our emotions and behaviors. By identifying and challenging negative or distorted thinking, CBT aims to help individuals develop healthier thought processes, which can lead to improved emotional regulation and behavioral changes. This approach helps clients understand the connection between their thoughts, feelings, and actions, leading to more effective coping strategies.

While altering the environment, interpersonal relationships, or physiological responses can be beneficial in therapy, they are not the central focus of CBT. The therapy primarily seeks to address and modify cognitive distortions and unhelpful beliefs, ultimately empowering individuals to change their approach to problems and enhance their mental well-being.