Systematic Desensitisation is classified under which type of therapy?

Systematic Desensitization is classified under Behavioral Therapy because it is grounded in the principles of learning theory, particularly classical conditioning. This therapeutic technique is designed to help individuals gradually reduce their anxiety towards a particular phobia or fear. It involves exposing the person to the feared object or situation in a controlled manner, while simultaneously employing relaxation techniques to counteract the anxiety response.

The process typically starts with the patient identifying a hierarchy of fears, ranging from the least anxiety-provoking to the most. The therapist helps the patient to confront these fears gradually, beginning with the least threatening scenario and moving up the hierarchy as the patient becomes more comfortable. This method effectively uses reinforcement and is founded on behavioral principles, as it focuses on changing observable behaviors through systematic exposure and modification of response patterns.

Other types of therapies, such as Cognitive Therapy, Humanistic Therapy, and Psychoanalytic Therapy, approach psychological issues through different frameworks, such as altering thought processes, embracing personal growth and self-actualization, or exploring unconscious motivations and past experiences. However, Systematic Desensitization specifically focuses on behavior modification techniques, which is why it is categorized under Behavioral Therapy.