How does chronic stress impact physical health?

Chronic stress significantly impacts physical health by contributing to a range of medical issues, particularly cardiovascular disease, and can also weaken the immune system. When a person experiences chronic stress, the body remains in a heightened state of alert, releasing stress hormones like cortisol. Over time, this can lead to increased blood pressure, inflammation, and changes in cholesterol levels, all of which are risk factors for heart disease.

Moreover, chronic stress hinders the immune response. Prolonged exposure to stress hormones can suppress the immune system's effectiveness, making individuals more susceptible to infections and slower to recover from illnesses. This weakened immune function can lead to more frequent illnesses and potentially more severe health conditions.

Understanding the impact of chronic stress on both the cardiovascular system and immune response is crucial in recognizing its significant implications for long-term health, making this answer clear and substantiated.